Stay Calm and Exercise

Exercise... the majority of people have a love-hate relationship with it. When exercising muscles burn, you get out of breath (especially when you are out of shape), you get sweaty and so many other things that make's exercising annoying. However, exercise is very important in staying healthy and staying/ getting in shape... did I mention it is … Continue reading Stay Calm and Exercise

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I Need a Drink… of Water!

Water is essential for living. It is important for cooking, cleaning, proper hygiene, and the environment. Water is also very important to stay healthy. Water is a chemical compound of two Hydrogen molecules bounded to an Oxygen molecule (I'm a scientist).   This incredible compound, water, keeps the body working and is needed for hydration, immune health, … Continue reading I Need a Drink… of Water!

I love Good Food

One of the biggest components of your health is what you eat (aka diet). The diet is one of the hardest things to control but is extremely important. With the endless amount of places that you can get food and the busy schedules you might have, it is extremely hard to have a proper diet. … Continue reading I love Good Food

Let’s Get Fit!

Recently in life, I have started to work on becoming the healthiest version of myself (it's my new year's resolution). When I was in college, I learned about  8 amazing health laws that are extremely beneficial in helping you become the healthiest version of yourself.  Over the next few blog posts, I am going to write about … Continue reading Let’s Get Fit!