• Lifestyle

    How to reach your 2019 goals: Creating a vision board

    In the last post, I mention that making a vision board helps you keep momentum when working towards your goals! Well today I and Jesseñia Melise, who also is a blogger, will help you create a vision board for your 2019 goals! A vision board is a visual representation of your goals for the new year. In order to create one, you take old magazines, calendars, or anything that you want and you cut out photos, quotes, or whatever represent you and your goals. You then glue them to a poster board, decorate it and there you have it! “Then the Lord answered me and said: “Write the vision And…

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  • Goals,  Lifestyle

    How to reach you 2019 goals: Keeping Your Momentum

    It’s week four of 2019! It is around this time that I normally loose momentum towards my goals for the year, but not this year! Momentum is so important in reaching your goals; it helps you to continue to work on your goals, even when you do not see progress. So, with all that being said, this week we are going to talk about keeping momentum towards your goals! “Stay focused, go after your dreams and keep moving toward your goals.” ~ LL Cool J Question: What do you think is the number one reason why people do not reach their yearly goals? Answer: The mentality of wanting it all and…

  • Goals

    How to Reach Your 2019 Goals: Measuring Your Progress.

    Hello everyone!! It is week 3 of 2019! How are your goals for the year coming? Did you break them down into manageable goals? Well I did and actually completed my goals for this past week! Breaking down goals is a great way to see your progress while you working towards the bigger goal. But, you need a way to cleary see the difference from start to finish. This week’s topic is how to reach your 2019 goals: measuring your progress. When I started my fitness journey, I took photos of myself. I made sure to document where I was when I started to journey. The same is true for…

  • Goals

    How to Reach Your 2019 goals: Breaking Down the Goal

    We survived the first week of 2019!  I’m sure that you have new year’s resolutions for the year that you, like me,…didn’t work on this week. But it’s OKAY! We have a whole year left to work on it.  I want to help you reach your new year’s resolution with this little series called how to reach your 2019 goals. I created a system to help me reach my new year’s resolutions and over the next few posts, I will share my system and how it works. You probably want to know does it work? Well, I tested out last November and December and I am happy with the results:…

  • Lifestyle

    What 2018 Taught me: My top 5 lessons from 2018

    And just like that, we are in a new year. I can’t believe that 2018 is over. I feel as though 2018 just started. However, the year is over and 2019 is here! I am so excited about this new year. New opportunities, challenges, learning experiences and so much more is possible in this new year. The new year provides us with an opportunity to ‘restart’ while at the same time grow from all the life lessons we experienced in 2018. I learned a lot in 2018 and want to share my top 5 lessons and what they taught me. 1. Strength is a mindset. This year taught me that my…

  • Inspirational

    Hold on to God

    It’s been a while since I have posted anything on the blog. This last part of 2018, I have been busy. Between work, extracurricular activities and everything else I do, I haven’t found the time to sit down and write until now. Recently God has been teaching me a valuable lesson that this blog post is about, holding on to God. Let’s get it! As most of you know, I want to be a doctor. Since 6 I have been fascinated with medicine and doctors and I have always wanted to be one. So back in April, I took the MCAT (Medical College Acceptance Test). It wasn’t the greatest score…

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  • Lifestyle

    Stay Focus on your goal!

    I can’t believe how fast this year has gone by.  In two weeks 2019 will be here. As we all get ready for the new year there is something we should have on our new year’s resolutions, or on our goals for the new year and that is to stay focus. Stay focus? Yes, stay focus. Stay focus on our dreams and our life goals, just stay focus.  A lot of times we get discouraged, unmotivated, and stop working towards our goals or dreams. We sometimes get distracted and that keeps us from reaching our life goals or dreams as well. To help us stay focus, motivated and encouraged here…

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  • Health and Wellness

    Nature is the Best!

    Outdoors, a place that is filled with sunlight, trees, bugs, wind, dust, pollen and so many other elements that might make you want to stay indoors instead of going outside.  But being outside is very important for YOU! especially when trying to stay healthy.  Nature was the doctor before there ever was a doctor.   Did you know that spending time outdoors is important for the immune system? When you spend time outside in nature, you are getting sunshine and fresh air. Both are important in fighting off an infection and promoting a healthy immune system. Fun Fact! In 1919, there was a flu epidemic in California. Thousands of people were sick which was…

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  • Relationships

    Like, Did He Just Ask Me that?

    I normally don’t write on my relationships or dating life but I have a story.  I went on a blind date a few weeks ago and it was bad. Like everything that could have gone wrong went wrong. I’m going to share my experience, for a good laugh and hopefully someone might read this and not do the same things this guy did. For this story, we are going to call my date Bob. So I went on a blind date.I don’t do blind dates, I like knowing the person but I had a friend who thought Bob and I would be great together and gave me Bob’s number and…

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