Hey Everyone! While I haven’t posted on here for a long, I have been working on something on YouTube. Check out my latest Health Nugget video on how to get in 2021! Also, download the workout plan that is mentioned in the video! Stay tuned because the blog is coming back in March!
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Nature is the Best!
Outdoors, a place that is filled with sunlight, trees, bugs, wind, dust, pollen and so many other elements that might make you want to stay indoors instead of going outside. But being outside is very important for YOU! especially when trying to stay healthy. Nature was the doctor before there ever was a doctor. Did you know that spending time outdoors is important for the immune system? When you spend time outside in nature, you are getting sunshine and fresh air. Both are important in fighting off an infection and promoting a healthy immune system. Fun Fact! In 1919, there was a flu epidemic in California. Thousands of people were sick which was…
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Let’s Get Fit!
Recently in life, I have started to work on becoming the healthiest version of myself (it’s my new year’s resolution). When I was in college, I learned about 8 amazing health laws that are extremely beneficial in helping you become the healthiest version of yourself. Over the next few blog posts, I am going to write about these 8 amazing health laws and the health benefits of them. I will share things I have learned while I have been on this journey and some budget-friendly healthy recipes that I love to make. I can’t wait to share my journey with you. Here are the 8 amazing health laws. Nutrition. Exercise. Water Rest. Time in…
