If you are anything like me, you probably have been experiencing burnout and do not realize it. It took me months to figure out why I was always tired and couldn’t get anything done. I would have to push myself to accomplish tasks and then be completely wiped out afterward. Or at the end of the work week, I only wanted to turn off my phone and sleep because I was genuinely exhausted. If that sounds like you, then you are probably experiencing burnout. According to the Mayo Clinic, burnout is “a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal…
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How to Get Fit in 2021!: Health Nugget
Hey Everyone! While I haven’t posted on here for a long, I have been working on something on YouTube. Check out my latest Health Nugget video on how to get in 2021! Also, download the workout plan that is mentioned in the video! Stay tuned because the blog is coming back in March!