Hey Everyone! While I haven’t posted on here for a long, I have been working on something on YouTube. Check out my latest Health Nugget video on how to get in 2021! Also, download the workout plan that is mentioned in the video! Stay tuned because the blog is coming back in March!
Health and Wellness
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Nature is the Best!
Outdoors, a place that is filled with sunlight, trees, bugs, wind, dust, pollen and so many other elements that might make you want to stay indoors instead of going outside. But being outside is very important for YOU! especially when trying to stay healthy. Nature was the doctor before there ever was a doctor. Did you know that spending time outdoors is important for the immune system? When you spend time outside in nature, you are getting sunshine and fresh air. Both are important in fighting off an infection and promoting a healthy immune system. Fun Fact! In 1919, there was a flu epidemic in California. Thousands of people were sick which was…
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Stay Calm and Exercise
Exercise, the majority of people have a love-hate relationship with it. However, exercise is very important in staying healthy and staying/ getting in shape… did I mention it is GREAT for you and fun! According to Healthy People 2020*, more than 80% of adults and adolescents do not meet the guidelines for both aerobic and muscle-strengthening activities. Physical activity (exercise) is important because it can improve your health and the quality of your life, which is important in becoming the best version of yourself. By exercising regularly, you lower your risk of death, coronary heart disease, stroke, high blood pressure, type 2 diabetes, cancer, and depression. Not only that but by…
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Water should be your best friend!
Water is essential for living. It is important for cooking, cleaning, proper hygiene, and the environment. Water is also very important to stay healthy. Water is a chemical compound of two Hydrogen molecules bounded to an Oxygen molecule (I’m a scientist). This incredible compound, water, keeps the body working and is needed for hydration, immune health, and waste removal from the body. Fun fact! Did you know that the body is made up of 70% of Water? Water is used to help remove toxins from the body. When you do not drink enough water, your kidneys work twice as hard to remove toxins and waste from your body. You might suffer…
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I love Good Food
One of the biggest components of your health is what you eat (aka diet). The diet is one of the hardest things to control but is extremely important. With the endless amount of places that you can get food and the busy schedules you might have, it is extremely hard to have a proper diet. I mean for me it is hard to eat healthy if I don’t meal prep on Sunday. When you have an unbalanced diet, your whole life is off balance (well that is true for me). So how do you keep your life in balance? Through a good diet! A good diet needs to have a…
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Let’s Get Fit!
Recently in life, I have started to work on becoming the healthiest version of myself (it’s my new year’s resolution). When I was in college, I learned about 8 amazing health laws that are extremely beneficial in helping you become the healthiest version of yourself. Over the next few blog posts, I am going to write about these 8 amazing health laws and the health benefits of them. I will share things I have learned while I have been on this journey and some budget-friendly healthy recipes that I love to make. I can’t wait to share my journey with you. Here are the 8 amazing health laws. Nutrition. Exercise. Water Rest. Time in…
