Hey everyone! It is important to find ways to incorporate self-care into your daily activities. Self-care is the practice of taking care of yourself to improve or preserve your health. When you do not practice self-care, you are at a higher risk for burnout, stress, negative health outcomes, etc. While self-care is important for mental, physical, social, and emotional health, it is often overlooked and neglected. With the increase in stress caused by work, family, the economy, politics, and much more, self-care is essential. So, instead of writing several ways to practice self-care, I have included some resources to help you squeeze in self-care activities during a busy week.
Self-care 30-day challenge. This challenge provides you with simple self-care activities. Some of these activities take 30 minutes or less to do. There is also a page where you can journal about your self-care. 30-Day Self-Care Challenge.pdf
Self-care Planner. The self-care planner is a daily planner page where you can track water intake, what you ate throughout the day, your mood for the day, self-care activities that were completed throughout the day, etc. Self-Care Planner.pdf
Self-care check-in. This document gives you the opportunity to reflect on your week, day, mood, etc. Self Check-in.pdf
I hope that you find these resources. Feel free to let me know in the comments which resource you used and how it went. Also, let me know what you do for self-care.
