Exercise, the majority of people have a love-hate relationship with it. However, exercise is very important in staying healthy and staying/ getting in shape… did I mention it is GREAT for you and fun!     According to Healthy People 2020*, more than 80% of adults and adolescents do not meet the guidelines for both aerobic and muscle-strengthening activities.  Physical activity (exercise) is important because it can improve your health and the quality of your life, which is important in becoming the best version of yourself.  By exercising regularly, you lower your risk of death, coronary heart disease, stroke, high blood pressure, type 2 diabetes, cancer, and depression. Not only that but by…