One of the biggest components of your health is what you eat (aka diet). The diet is one of the hardest things to control but is extremely important. With the endless amount of places that you can get food and the busy schedules you might have, it is extremely hard to have a proper diet. I mean for me it is hard to eat healthy if I don’t meal prep on Sunday. When you have an unbalanced diet, your whole life is off balance (well that is true for me). So how do you keep your life in balance? Through a good diet! A good diet needs to have a…
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When Life Gives You Potatoes!
All my life I have heard the saying ‘when life gives you lemons make lemonade’; but what do you do when life gives you potatoes? Potatoes??? Why potatoes? is probably what you are asking about now or how can life give you potatoes. Well let me first explain what a potato is. Potatoes are the swollen part of the plant underground stem called tuber. The tuber provides the green leafy portion of the plant with nutrients, hence why the potato is starchy and called the comfort food. Potatoes are rich in vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, and dietary fiber. When the potato isn’t fried or loaded with all…
