Hi everyone! Welcome back! This year, I decided that I wanted a mantra for the year. I needed something that I could read that would help me get through the rough times. The quote, “you always pass failure on your way to success,” has been so motivational to me recently and is my mantra for 2020. Have you ever felt like quitting when pursuing your dreams or your goals? Have you ever felt as though you ‘failed’ and just wanted to be an average Joe or Jill? If you answered any of the questions yes then I feel your pain. I FEEL YOU! I had so many goals in 2019,…
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How to reach you 2019 goals: Keeping Your Momentum
It’s week four of 2019! It is around this time that I normally loose momentum towards my goals for the year, but not this year! Momentum is so important in reaching your goals; it helps you to continue to work on your goals, even when you do not see progress. So, with all that being said, this week we are going to talk about keeping momentum towards your goals! “Stay focused, go after your dreams and keep moving toward your goals.” ~ LL Cool J Question: What do you think is the number one reason why people do not reach their yearly goals? Answer: The mentality of wanting it all and…
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How to Reach Your 2019 Goals: Measuring Your Progress.
Hello everyone!! It is week 3 of 2019! How are your goals for the year coming? Did you break them down into manageable goals? Well I did and actually completed my goals for this past week! Breaking down goals is a great way to see your progress while you working towards the bigger goal. But, you need a way to cleary see the difference from start to finish. This week’s topic is how to reach your 2019 goals: measuring your progress. When I started my fitness journey, I took photos of myself. I made sure to document where I was when I started to journey. The same is true for…
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How to Reach Your 2019 goals: Breaking Down the Goal
We survived the first week of 2019! I’m sure that you have new year’s resolutions for the year that you, like me,…didn’t work on this week. But it’s OKAY! We have a whole year left to work on it. I want to help you reach your new year’s resolution with this little series called how to reach your 2019 goals. I created a system to help me reach my new year’s resolutions and over the next few posts, I will share my system and how it works. You probably want to know does it work? Well, I tested out last November and December and I am happy with the results:…
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What 2018 Taught me: My top 5 lessons from 2018
And just like that, we are in a new year. I can’t believe that 2018 is over. I feel as though 2018 just started. However, the year is over and 2019 is here! I am so excited about this new year. New opportunities, challenges, learning experiences and so much more is possible in this new year. The new year provides us with an opportunity to ‘restart’ while at the same time grow from all the life lessons we experienced in 2018. I learned a lot in 2018 and want to share my top 5 lessons and what they taught me. 1. Strength is a mindset. This year taught me that my…
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What 2018 Taught me: My top 5 lessons from 2018
And just like that, we are in a new year. I can’t believe that 2018 is over. I feel as though 2018 just started. However, the year is over and 2019 is here! I am so excited about this new year. New opportunities, challenges, learning experiences and so much more is possible in this new year. The new year provides us with an opportunity to ‘restart’ while at the same time grow from all the life lessons we experienced in 2018. I learned a lot in 2018 and want to share my top 5 lessons and what they taught me. 1. Strength is a mindset. This year taught me that…
